jabcall

COMBO LIBRARY

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Basics

1

Jab

A single callout to practise the rhythm of your lead hand. Keep the sequence simple and choose a pace you can follow.

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1-1

Jab, Jab

Practise Jab, Jab in this basics sequence. Choose your duration and callout interval, then start a round here.

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1-1-1

Jab, Jab, Jab

Practise Jab, Jab, Jab in this basics sequence. Choose your duration and callout interval, then start a round here.

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1-2

One–two · jab, cross

Connect the jab and cross in a two-punch sequence. Repeat the same combination without deciding what comes next.

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2-1

Cross, Jab

Practise Cross, Jab in this basics sequence. Choose your duration and callout interval, then start a round here.

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1-1-2

Double jab, cross

Repeat the lead hand before adding the cross. A three-punch callout for practising a different rhythm from the one–two.

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1-2-1

Jab, cross, jab

Return to the jab after a one–two. Practise remembering and completing a three-punch sequence with repeated cues.

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1-2-1-2

Jab, Cross, Jab, Cross

Practise Jab, Cross, Jab, Cross in this basics sequence. Choose your duration and callout interval, then start a round here.

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1-3

Jab, Left hook

Practise Jab, Left hook in this basics sequence. Choose your duration and callout interval, then start a round here.

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1-5

Jab, Left uppercut

Practise Jab, Left uppercut in this basics sequence. Choose your duration and callout interval, then start a round here.

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1-6

Jab, Right uppercut

Practise Jab, Right uppercut in this basics sequence. Choose your duration and callout interval, then start a round here.

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2-3

Cross, Left hook

Practise Cross, Left hook in this basics sequence. Choose your duration and callout interval, then start a round here.

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3-2

Left hook, Cross

Practise Left hook, Cross in this basics sequence. Choose your duration and callout interval, then start a round here.

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3-6

Left hook, Right uppercut

Practise Left hook, Right uppercut in this basics sequence. Choose your duration and callout interval, then start a round here.

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1-2-3

Jab, cross, lead hook

Add a lead hook after the one–two. This sequence introduces a different punch to the familiar two-punch rhythm.

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1-2-5

Jab, Cross, Left uppercut

Practise Jab, Cross, Left uppercut in this basics sequence. Choose your duration and callout interval, then start a round here.

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1-1-2-3

Jab, Jab, Cross, Left hook

Practise Jab, Jab, Cross, Left hook in this basics sequence. Choose your duration and callout interval, then start a round here.

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1-2-3-4

Jab, Cross, Left hook, Right hook

Practise Jab, Cross, Left hook, Right hook in this basics sequence. Choose your duration and callout interval, then start a round here.

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Power

2-3-2

Cross, Left hook, Cross

Practise Cross, Left hook, Cross in this power sequence. Choose your duration and callout interval, then start a round here.

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1-2-3-2

Jab, Cross, Left hook, Cross

Practise Jab, Cross, Left hook, Cross in this power sequence. Choose your duration and callout interval, then start a round here.

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1-1-2-3-2

Jab, Jab, Cross, Left hook, Cross

Practise Jab, Jab, Cross, Left hook, Cross in this power sequence. Choose your duration and callout interval, then start a round here.

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1-2-5-2

Jab, Cross, Left uppercut, Cross

Practise Jab, Cross, Left uppercut, Cross in this power sequence. Choose your duration and callout interval, then start a round here.

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1-6-3-2

Jab, Right uppercut, Left hook, Cross

Practise Jab, Right uppercut, Left hook, Cross in this power sequence. Choose your duration and callout interval, then start a round here.

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3-2-3

Left hook, Cross, Left hook

Practise Left hook, Cross, Left hook in this power sequence. Choose your duration and callout interval, then start a round here.

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1-3-2

Jab, Left hook, Cross

Practise Jab, Left hook, Cross in this power sequence. Choose your duration and callout interval, then start a round here.

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1-4-3

Jab, Right hook, Left hook

Practise Jab, Right hook, Left hook in this power sequence. Choose your duration and callout interval, then start a round here.

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1-2-4

Jab, Cross, Right hook

Practise Jab, Cross, Right hook in this power sequence. Choose your duration and callout interval, then start a round here.

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2-3-6

Cross, Left hook, Right uppercut

Practise Cross, Left hook, Right uppercut in this power sequence. Choose your duration and callout interval, then start a round here.

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5-2

Left uppercut, Cross

Practise Left uppercut, Cross in this power sequence. Choose your duration and callout interval, then start a round here.

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6-3

Right uppercut, Left hook

Practise Right uppercut, Left hook in this power sequence. Choose your duration and callout interval, then start a round here.

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6-3-2

Right uppercut, Left hook, Cross

Practise Right uppercut, Left hook, Cross in this power sequence. Choose your duration and callout interval, then start a round here.

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5-4-3

Left uppercut, Right hook, Left hook

Practise Left uppercut, Right hook, Left hook in this power sequence. Choose your duration and callout interval, then start a round here.

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2-2

Cross, Cross

Practise Cross, Cross in this power sequence. Choose your duration and callout interval, then start a round here.

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1-2-OVERHAND

Jab, Cross, Overhand

Practise Jab, Cross, Overhand in this power sequence. Choose your duration and callout interval, then start a round here.

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3-4-5-6

Left hook, Right hook, Left uppercut, Right uppercut

Practise Left hook, Right hook, Left uppercut, Right uppercut in this power sequence. Choose your duration and callout interval, then start a round here.

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Body

B1-2

Body jab, Cross

Practise Body jab, Cross in this body sequence. Choose your duration and callout interval, then start a round here.

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1-B2

Jab, Body cross

Practise Jab, Body cross in this body sequence. Choose your duration and callout interval, then start a round here.

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1-2-B3

Jab, Cross, Left body hook

Practise Jab, Cross, Left body hook in this body sequence. Choose your duration and callout interval, then start a round here.

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1-B2-3

Jab, Body cross, Left hook

Practise Jab, Body cross, Left hook in this body sequence. Choose your duration and callout interval, then start a round here.

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2-B3-2

Cross, Left body hook, Cross

Practise Cross, Left body hook, Cross in this body sequence. Choose your duration and callout interval, then start a round here.

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3-B3

Left hook, Left body hook

Practise Left hook, Left body hook in this body sequence. Choose your duration and callout interval, then start a round here.

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B3-3

Left body hook, Left hook

Practise Left body hook, Left hook in this body sequence. Choose your duration and callout interval, then start a round here.

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BB

Body, body

Practise Body, body in this body sequence. Choose your duration and callout interval, then start a round here.

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1-2-B3-2

Jab, Cross, Left body hook, Cross

Practise Jab, Cross, Left body hook, Cross in this body sequence. Choose your duration and callout interval, then start a round here.

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1-1-5-B2

Jab, Jab, Left uppercut, Body cross

Practise Jab, Jab, Left uppercut, Body cross in this body sequence. Choose your duration and callout interval, then start a round here.

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B3-2-3-B2

Left body hook, Cross, Left hook, Body cross

Practise Left body hook, Cross, Left hook, Body cross in this body sequence. Choose your duration and callout interval, then start a round here.

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3-2-3-B3

Left hook, Cross, Left hook, Left body hook

Practise Left hook, Cross, Left hook, Left body hook in this body sequence. Choose your duration and callout interval, then start a round here.

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6-3-B3

Right uppercut, Left hook, Left body hook

Practise Right uppercut, Left hook, Left body hook in this body sequence. Choose your duration and callout interval, then start a round here.

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1-B6

Jab, Right body uppercut

Practise Jab, Right body uppercut in this body sequence. Choose your duration and callout interval, then start a round here.

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1-B6-6

Jab, Right body uppercut, Right uppercut

Practise Jab, Right body uppercut, Right uppercut in this body sequence. Choose your duration and callout interval, then start a round here.

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4-B1

Right hook, Body jab

Practise Right hook, Body jab in this body sequence. Choose your duration and callout interval, then start a round here.

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B4-B3-2

Right body hook, Left body hook, Cross

Practise Right body hook, Left body hook, Cross in this body sequence. Choose your duration and callout interval, then start a round here.

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1-2-3-B3

Jab, Cross, Left hook, Left body hook

Practise Jab, Cross, Left hook, Left body hook in this body sequence. Choose your duration and callout interval, then start a round here.

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Defence

1-2-S-2

Jab, Cross, Slip left, Cross

Practise Jab, Cross, Slip left, Cross in this defence sequence. Choose your duration and callout interval, then start a round here.

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1-S-2

Jab, Slip left, Cross

Practise Jab, Slip left, Cross in this defence sequence. Choose your duration and callout interval, then start a round here.

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2-S-1

Cross, Slip right, Jab

Practise Cross, Slip right, Jab in this defence sequence. Choose your duration and callout interval, then start a round here.

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2-S-B3

Cross, Slip right, Left body hook

Practise Cross, Slip right, Left body hook in this defence sequence. Choose your duration and callout interval, then start a round here.

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1-2-D-2

Jab, Cross, Duck, Cross

Practise Jab, Cross, Duck, Cross in this defence sequence. Choose your duration and callout interval, then start a round here.

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2-3-2-D-2

Cross, Left hook, Cross, Duck, Cross

Practise Cross, Left hook, Cross, Duck, Cross in this defence sequence. Choose your duration and callout interval, then start a round here.

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1-2-R-2

Jab, Cross, Roll, Cross

Practise Jab, Cross, Roll, Cross in this defence sequence. Choose your duration and callout interval, then start a round here.

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1-2-R-2-3

Jab, Cross, Roll, Cross, Left hook

Practise Jab, Cross, Roll, Cross, Left hook in this defence sequence. Choose your duration and callout interval, then start a round here.

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1-2-3-R-3

Jab, Cross, Left hook, Roll, Left hook

Practise Jab, Cross, Left hook, Roll, Left hook in this defence sequence. Choose your duration and callout interval, then start a round here.

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1-2-3-S-B3

Jab, Cross, Left hook, Slip left, Left body hook

Practise Jab, Cross, Left hook, Slip left, Left body hook in this defence sequence. Choose your duration and callout interval, then start a round here.

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1-2-W-3

Jab, Cross, Weave, Left hook

Practise Jab, Cross, Weave, Left hook in this defence sequence. Choose your duration and callout interval, then start a round here.

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1-2-PULL-2

Jab, Cross, Pull back, Cross

Practise Jab, Cross, Pull back, Cross in this defence sequence. Choose your duration and callout interval, then start a round here.

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S-S-R

Slip left, Slip right, Roll

Practise Slip left, Slip right, Roll in this defence sequence. Choose your duration and callout interval, then start a round here.

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S-S

Slip left, Slip right

Practise Slip left, Slip right in this defence sequence. Choose your duration and callout interval, then start a round here.

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D-D

Duck, Duck

Practise Duck, Duck in this defence sequence. Choose your duration and callout interval, then start a round here.

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S

Slip left

Practise Slip left in this defence sequence. Choose your duration and callout interval, then start a round here.

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D

Duck

Practise Duck in this defence sequence. Choose your duration and callout interval, then start a round here.

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R

Roll

Practise Roll in this defence sequence. Choose your duration and callout interval, then start a round here.

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W

Weave

Practise Weave in this defence sequence. Choose your duration and callout interval, then start a round here.

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GUARD

Guard

Practise Guard in this defence sequence. Choose your duration and callout interval, then start a round here.

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BLOCK

Block

Practise Block in this defence sequence. Choose your duration and callout interval, then start a round here.

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Counters

S-2

Slip right, Cross

Practise Slip right, Cross in this counters sequence. Choose your duration and callout interval, then start a round here.

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S-3

Slip left, Left hook

Practise Slip left, Left hook in this counters sequence. Choose your duration and callout interval, then start a round here.

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S-1-2

Slip right, Jab, Cross

Practise Slip right, Jab, Cross in this counters sequence. Choose your duration and callout interval, then start a round here.

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S-2-3

Slip right, Cross, Left hook

Practise Slip right, Cross, Left hook in this counters sequence. Choose your duration and callout interval, then start a round here.

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D-1-2

Duck, Jab, Cross

Practise Duck, Jab, Cross in this counters sequence. Choose your duration and callout interval, then start a round here.

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D-6

Duck, Right uppercut

Practise Duck, Right uppercut in this counters sequence. Choose your duration and callout interval, then start a round here.

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R-2-3

Roll, Cross, Left hook

Practise Roll, Cross, Left hook in this counters sequence. Choose your duration and callout interval, then start a round here.

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R-3-2

Roll, Left hook, Cross

Practise Roll, Left hook, Cross in this counters sequence. Choose your duration and callout interval, then start a round here.

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R-5

Roll, Left uppercut

Practise Roll, Left uppercut in this counters sequence. Choose your duration and callout interval, then start a round here.

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PARRY-2

Parry, Cross

Practise Parry, Cross in this counters sequence. Choose your duration and callout interval, then start a round here.

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PARRY-1-2

Parry, Jab, Cross

Practise Parry, Jab, Cross in this counters sequence. Choose your duration and callout interval, then start a round here.

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BLOCK-3-2

Block, Left hook, Cross

Practise Block, Left hook, Cross in this counters sequence. Choose your duration and callout interval, then start a round here.

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PULL-2

Pull back, Cross

Practise Pull back, Cross in this counters sequence. Choose your duration and callout interval, then start a round here.

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PULL-2-3

Pull back, Cross, Left hook

Practise Pull back, Cross, Left hook in this counters sequence. Choose your duration and callout interval, then start a round here.

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W-3-2

Weave, Left hook, Cross

Practise Weave, Left hook, Cross in this counters sequence. Choose your duration and callout interval, then start a round here.

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Footwork

STEP_IN

Step in

Practise Step in in this footwork sequence. Choose your duration and callout interval, then start a round here.

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STEP_BACK

Step back

Practise Step back in this footwork sequence. Choose your duration and callout interval, then start a round here.

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STEP_L

Step left

Practise Step left in this footwork sequence. Choose your duration and callout interval, then start a round here.

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STEP_R

Step right

Practise Step right in this footwork sequence. Choose your duration and callout interval, then start a round here.

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PIVOT

Pivot

Practise Pivot in this footwork sequence. Choose your duration and callout interval, then start a round here.

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1-STEP_BACK

Jab, Step back

Practise Jab, Step back in this footwork sequence. Choose your duration and callout interval, then start a round here.

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STEP_IN-1-2

Step in, Jab, Cross

Practise Step in, Jab, Cross in this footwork sequence. Choose your duration and callout interval, then start a round here.

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1-2-STEP_BACK

Jab, Cross, Step back

Practise Jab, Cross, Step back in this footwork sequence. Choose your duration and callout interval, then start a round here.

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1-2-STEP_BACK-1

Jab, Cross, Step back, Jab

Practise Jab, Cross, Step back, Jab in this footwork sequence. Choose your duration and callout interval, then start a round here.

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STEP_L-1

Step left, Jab

Practise Step left, Jab in this footwork sequence. Choose your duration and callout interval, then start a round here.

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STEP_R-2

Step right, Cross

Practise Step right, Cross in this footwork sequence. Choose your duration and callout interval, then start a round here.

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1-2-P

Jab, Cross, Pivot

Practise Jab, Cross, Pivot in this footwork sequence. Choose your duration and callout interval, then start a round here.

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1-2-P-2

Jab, Cross, Pivot, Cross

Practise Jab, Cross, Pivot, Cross in this footwork sequence. Choose your duration and callout interval, then start a round here.

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2-B3-P-3

Cross, Left body hook, Pivot, Left hook

Practise Cross, Left body hook, Pivot, Left hook in this footwork sequence. Choose your duration and callout interval, then start a round here.

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1-2-3-P-4

Jab, Cross, Left hook, Pivot, Right hook

Practise Jab, Cross, Left hook, Pivot, Right hook in this footwork sequence. Choose your duration and callout interval, then start a round here.

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F-1-2

Feint, Jab, Cross

Practise Feint, Jab, Cross in this footwork sequence. Choose your duration and callout interval, then start a round here.

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1-F-3

Jab, Feint, Left hook

Practise Jab, Feint, Left hook in this footwork sequence. Choose your duration and callout interval, then start a round here.

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1-F-6-2

Jab, Feint, Right uppercut, Cross

Practise Jab, Feint, Right uppercut, Cross in this footwork sequence. Choose your duration and callout interval, then start a round here.

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F-2

Feint, Cross

Practise Feint, Cross in this footwork sequence. Choose your duration and callout interval, then start a round here.

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BREATHE

Breathe

Practise Breathe in this footwork sequence. Choose your duration and callout interval, then start a round here.

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Inside combinations

6-5-2

Right uppercut, Left uppercut, Cross

Practise Right uppercut, Left uppercut, Cross in this inside combinations sequence. Choose your duration and callout interval, then start a round here.

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5-6-3

Left uppercut, Right uppercut, Left hook

Practise Left uppercut, Right uppercut, Left hook in this inside combinations sequence. Choose your duration and callout interval, then start a round here.

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6-5-2-1-P

Right uppercut, Left uppercut, Cross, Jab, Pivot

Practise Right uppercut, Left uppercut, Cross, Jab, Pivot in this inside combinations sequence. Choose your duration and callout interval, then start a round here.

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1-B4-B3-6-1

Jab, Right body hook, Left body hook, Right uppercut, Jab

Practise Jab, Right body hook, Left body hook, Right uppercut, Jab in this inside combinations sequence. Choose your duration and callout interval, then start a round here.

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B4-6-3-2

Right body hook, Right uppercut, Left hook, Cross

Practise Right body hook, Right uppercut, Left hook, Cross in this inside combinations sequence. Choose your duration and callout interval, then start a round here.

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3-4-3

Left hook, Right hook, Left hook

Practise Left hook, Right hook, Left hook in this inside combinations sequence. Choose your duration and callout interval, then start a round here.

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5-6-5-6

Left uppercut, Right uppercut, Left uppercut, Right uppercut

Practise Left uppercut, Right uppercut, Left uppercut, Right uppercut in this inside combinations sequence. Choose your duration and callout interval, then start a round here.

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