A sequence that runs itself.
Pairs play for 30 seconds, followed by a 5-second curriculum overview. Choose 10, 15, 20, 30 or 60 seconds for video and 3, 5, 7 or 10 seconds for the overview.
JABCALL FOR GYMS
The screen demonstrates.
You coach.
Two demonstrations, side by side. A curriculum overview between lessons. Let the screen handle repetition while you focus on the person in front of you.
No sign-up needed · English / 한국어 / 日本語Try the TV screen →jabcallGym TV Auto rotation
A
Jab
Auto rotationExtend punches as quickly as possible.
Finish with a firm fist and a precise stop.
B
Jab–cross
Auto rotationExtend punches as quickly as possible.
Finish with a firm fist and a precise stop.
Training index26 stages
- 01Jab · Jab–cross
- 02In-place step · Double one–two
- 03Backstep · One–two
- 04Dash cross
- 05Jab–jab–cross
- 06Low–high · Body jab
- 07High–low · Body cross
- 08Left hook · Vertical fist
WATCH. PRACTISE. REPEAT.
Let it rotate. Pick one to focus.
One screen, one focus.
The individual screen lets you pin A or B separately. In TV-compatible playback, selecting a pair pins both sides together. Auto rotation resumes the sequence.
Two lines. A clear cue.
Add two short coaching points above each video. The cues stay visible without covering the body, even for someone joining halfway through.
How it works
Set it once. Open it every session.
Try the screen first.
Explore auto rotation and pinning with the included clips. Changes made in the demo do not affect your saved gym setup.
Make it fit your class.
Set your gym name, rotation list and interval. Add your own video and two coaching lines to each stage. Enable the timer if you need it.
Open it on your TV.
On your TV, open “Play both sides on a smart TV” and use full screen. Check that both movements play together and test remote navigation before class.
Your setup and videos stay in this browser.
They do not sync to an account or another device. Changes on a computer will not transfer to your TV, so set it up in the browser you will use. Clearing browser data also clears saved content. TV browser support varies by model.