COMBINATION 1

Jab

A single callout to practise the rhythm of your lead hand. Keep the sequence simple and choose a pace you can follow.

Your focus for this round

One movement, one cue. Start with a comfortable interval before increasing the pace.

Punch numbering and left/right conventions vary by gym and stance. This page uses Jabcall’s movement labels.

Your combo is selected for one round. Check the duration and callout interval, then press start.

Share this combination with a training partner. Open this combo in the trainer →